In 100 g (Grams) of Cookies, graham crackers, chocolate-coated there is 16 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cookies, graham crackers, chocolate-coated.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Cookies, graham crackers, chocolate-coated

Cookies, graham crackers, chocolate-coated is a type of Baked Products. The most significant nutrients in Cookies, graham crackers, chocolate-coated are listed below.

Water	2 g	2%
Energy (calorie)	500 kcal
Energy (joule)	2092 kJ
Protein	4 g	4%
Total lipid (fat)	25.8 g	25.8%
Ash	1.42 g	1.42%
Carbohydrate, by difference	66.78 g	66.78%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	37.3 g	37.3%
Calcium, Ca	46 mg	0.05%
Iron, Fe	2 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	87 mg	0.09%
Potassium, K	267 mg	0.27%
Sodium, Na	265 mg	0.26%
Zinc, Zn	0.2 mg
Copper, Cu	0.194 mg
Manganese, Mn	0.464 mg
Selenium, Se	11.1 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Cookies, graham crackers, chocolate-coated